Much like the four seasons in a year, a woman moves through 4 different phases of her cycle each month. Learning how to optimize each “season” can help bring you into harmony with your cycle. If you live in the Midwest like I do, you …
Miscarriages are terrible. Gut-wrenching is a good word that comes to mind. But you know what? They’re also really common. Studies have shown that up to 20% of pregnancies end in miscarriage. We all probably know multiple women who have experienced this, even if they …
Ah, motherhood. It changes us in sooo many ways, doesn’t it? Our hearts grow by what seems like a thousandfold, plus some more. Unlimited time for our own hobbies and interests is a thing of the past. We now say things like “Because I said …
Part 1 of this series gives a good basic breakdown of what diastasis recti is, and who is at risk. Click here to catch up if you haven’t read it yet! I was 4 months postpartum, still getting used to a new body (and a …
Have you heard of yoni steams yet? Ladies, if you don’t know, I’m here to let you know! I’ll back up, because I know some of you may be wondering what a yoni is. Totally understandable, as this is an ancient term and just starting …