Tag: core

Diastasis Recti: What Is It? (and how can I tell if I have it?)

Diastasis Recti: What Is It? (and how can I tell if I have it?)

Ah, motherhood. It changes us in sooo many ways, doesn’t it? Our hearts grow by what seems like a thousandfold, plus some more. Unlimited time for our own hobbies and interests is a thing of the past. We now say things like “Because I said