Tag: menstrual cycle

Seasons of Your Cycle Series: Embracing Your Inner Autumn

Seasons of Your Cycle Series: Embracing Your Inner Autumn

Welcome to part one of my Seasons of Your Cycle series! I’ll be diving into what happens during your inner winter, spring, and summer in the weeks to come. Although autumn is the last phase, I’m starting with it in honor of the Equinox earlier …

Working With Your Flow: The Four Seasons of the Menstrual Cycle

Working With Your Flow: The Four Seasons of the Menstrual Cycle

Much like the four seasons in a year, a woman moves through 4 different phases of her cycle each month. Learning how to optimize each “season” can help bring you into harmony with your cycle. If you live in the Midwest like I do, you …