Tag: postpartum

Diastasis Recti: What Is It? (and how can I tell if I have it?)

Diastasis Recti: What Is It? (and how can I tell if I have it?)

Ah, motherhood. It changes us in sooo many ways, doesn’t it? Our hearts grow by what seems like a thousandfold, plus some more. Unlimited time for our own hobbies and interests is a thing of the past. We now say things like “Because I said …

Diastasis Recti Part 2: What Can I Do?

Diastasis Recti Part 2: What Can I Do?

Part 1 of this series gives a good basic breakdown of what diastasis recti is, and who is at risk. Click here to catch up if you haven’t read it yet! I was 4 months postpartum, still getting used to a new body (and a …