Tag: self care

25 Self-Care Ideas You Can Do in 5 Minutes or Less

25 Self-Care Ideas You Can Do in 5 Minutes or Less

Use these tips to knock out your biggest obstacle to getting that self-care in- “No time!” Got 5 minutes? Scroll down and then get to it! We all know how important self care is, right? “You can’t pour from an empty cup.” “Love yourself so 

10 Journal Prompts to Encourage Self-Love

10 Journal Prompts to Encourage Self-Love

Do you journal regularly? I try to fit it in everyday! It’s a fantastic way to clear your head, explore your feelings, and release stress. On most days, I just want to let it flow- let my thoughts and emotions out, without my brain checking